Weigh In record (no journal entry) for 13 December 2021
|
80.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1187 kcal
|
Fat: 56.64g | Prot: 40.95g | Carbs: 132.15g.
Breakfast: Aguacate, The Rustik Bakery Pan Integral , Café con Leche Semi Descremada, Alipende Almendra Largueta Tostada . Lunch: Knorr Crema de Verduras Mediterráneas , Nostrum Ensalada de Lentejas. Snacks/Other: Caqui. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|