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A good week :-)
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93.3 kg
Lost so far: 15.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 32.93g | Prot: 65.58g | Carbs: 26.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Coffee Creamer, Newman's Own Family Recipe Italian Salad Dressing, Fresh Express Iceberg Garden Lechuga Repollo, Ground Beef (95% Lean / 5% Fat) , Peanut Butter, Trader Joe's Clover Blossom Honey, Coffee. Lunch: Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: Family Recipe Italian Salad Dressing, Solid White Albacore Tuna in Water, Canola Mayo, Iceberg Garden Lechuga Repollo. Snacks/Other: Safeway Sugar Free Ice Pops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Diet Coke (Can). more...
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2768 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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JustWriteJames's Weight History
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