Weigh In record (no journal entry) for 13 December 2021
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91.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1649 kcal
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Fat: 78.14g | Prot: 106.26g | Carbs: 131.20g.
Breakfast: Woolworths Smoked Chicken Viennas. Lunch: Tomatoes, Onions, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Cucumber (with Peel). Dinner: Cucumber (with Peel), Onions, Tomatoes, Chicken Pasta. Snacks/Other: Cadbury Flake, Checkers Low Fat Long Life Milk. more...
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Gaining 1.6 kg a Week
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