Weigh In record (no journal entry) for 06 May 2014
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 43.55g | Prot: 215.18g | Carbs: 145.71g.
Breakfast: Eiklar, Rührei, Rookhus Forellenfilets Natur, Lieken Urkorn Vollkornsaftiges. Lunch: Dreimaster Thunfischfilets, Dinner Gold Gemüse auf Langkornreis. Dinner: Roter Tafelwein, Zetti Edelbitter 85% Cacao, Rolffes Lachsschinken, Aldi Putenschnitzel, Sölde Delikatess Koch-Hinterschinken. Snacks/Other: REWE Reiswaffel, Rote Paprika, Champ High Protein Bar 45% Karamell-Cappuccino, Kölln Haferflocken, ESN Designer Whey Vanille, Magerquark, Real Quality Pumpernickel. more...
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2553 kcal
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Exercise:
Driving - 3 hours, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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