Weigh In record (no journal entry) for 06 May 2014
|
70.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 89.14g | Prot: 64.60g | Carbs: 215.63g.
Breakfast: Blackberries, Strawberries, Half and Half Cream. Lunch: Reser's Red Skin Potato Salad, Nature's Own Organic Whole Grain Honey Wheat Bread, Publix Chicken Salad. Dinner: Niman Ranch Andouille Sausage, Winter Type Squash, Red Kidney Beans (with Salt, Cooked, Boiled), Fried Plantain, Shrimp, Brown Rice (Long-Grain, Cooked). Snacks/Other: Martin's Sandwich Potato Bread, Peanut Butter. more...
|
|
1935 kcal
|
Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|