|
Off program 12/11
|
67.0 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
776 kcal
|
Fat: 34.24g | Prot: 79.57g | Carbs: 37.46g.
Breakfast: Optavia Wild Strawberry Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pickled Egg. Dinner: Salsa, Daisy Light Sour Cream, Bell Peppers, McCormick Original Taco Seasoning Mix, Member's Mark Medium Cooked Shrimp, Guacamole with Tomatoes. Snacks/Other: Pistachio Nuts, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|