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Feels like a roller coaster ride. I just added creatine to my workout supplements 5 days ago and am not sure if this might be causing this fluctuation in weight. I guess we will have to wait and see. Stay positive everyone we will make our goals.
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1685 kcal
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Fat: 62.28g | Prot: 115.24g | Carbs: 163.03g.
Breakfast: Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Country Style Ribs. Dinner: Kirkland Signature Applewood Smoked Cured Spiral Ham, Stop & Shop Baby Carrots, Cheese Roll. Snacks/Other: Kraft Traditional Caramels, Chocolate Fudge, Bananas , Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...
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2173 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours and 33 minutes. more...
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Gaining 5.4 kg a Week
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 Comments
creatine monohydrate takes a long time for it to really take effect and cause that creatine water gain, unless you do a loading phase.
12 Dec 21 by member: All_Pain_No_Gainz
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I am taking HCL and not monohydrate.
12 Dec 21 by member: JFarr73
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That form is just absorbed better then monohydrate. You would still need a loading phase with it other wise it's about 1 full month. If you're worried about water gain switch over to creatine ethyl ester, its suppose to hold less water. Couldn't tell you if it's true or not tho.
13 Dec 21 by member: All_Pain_No_Gainz
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Thanks for the suggestion. I will look into it. I was told there is no loading for HCL and that was the only one available at the time.
13 Dec 21 by member: JFarr73
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You don't have to load it if you plan on using long term. It will just take a month for your body to be fully saturated. If you cycle it say 6wks on 2 wks off you obviously want to front load the first week so it's kicked in by the second week. Ask 100 people and I'm sure you get 100 different answers. You just gotta see what work for you . Good luck
13 Dec 21 by member: All_Pain_No_Gainz
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I take 5g every day, scoop right down the gully chased with water, that way it I’m not mixing it forever In water. Good luck!
13 Dec 21 by member: mightymurse
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I always mix it with a protein shake. Makes it a little easier to take.
13 Dec 21 by member: JFarr73
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