Weigh In record (no journal entry) for 12 December 2021
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105.2 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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612 kcal
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Fat: 22.31g | Prot: 13.17g | Carbs: 93.45g.
Breakfast: Coffee. Lunch: Italian Bread , Minestrone Soup (Home Recipe). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Apples . more...
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steady weight
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Daisy_Steiner's Weight History
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