Weigh In record (no journal entry) for 12 December 2021
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62.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2021:
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1433 kcal
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Fat: 51.82g | Prot: 55.07g | Carbs: 193.14g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Sour Cream, Potato, Ketchup, Adams Diced Onion, Margarine, Sartori Cheddar, Rye Bread. Lunch: Banana, Peanut Butter Oatmeal with Flax. Dinner: Wylwood California Medley, Potato, Heinz HomeStyle Gravy Classic Chicken Gravy, Turkey Meat. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cheese Crackers, Lemon Juice (Canned or Bottled), Olive Oil, Chex Cereal, Cheerios. more...
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1744 kcal
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Exercise:
Walking across town - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Fiberoptic's Weight History
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