Weigh In record (no journal entry) for 12 December 2021
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108.5 kg
Lost so far: 12.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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402 kcal
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Fat: 5.13g | Prot: 61.12g | Carbs: 29.99g.
Lunch: Broccoli , Cabbage , Low Sodium Chicken Broth (Canned), Mushrooms , Skinless Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Red Delicious Apples. more...
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steady weight
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star1979012's Weight History
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