Weigh In record (no journal entry) for 12 December 2021
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81.6 kg
Lost so far: 5.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1142 kcal
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Fat: 30.15g | Prot: 68.55g | Carbs: 152.86g.
Breakfast: Centrum Multivitamin For Women, Plums , Kiwi Fruit, President's Choice Vanilla Greek Yogurt. Lunch: Blueberries, Blackberries, Raspberries, Spinach , Food First Living Iso Protein 100. Dinner: Schneider's Red Hots, Heinz Original Beans in Tomato Sauce, No Name Beans Made with Real Maple Syrup. Snacks/Other: Grapes, President's Choice Mild Genoa Salami, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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Losing 5.7 kg a Week
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littlevibes's Weight History
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