Weigh In record (no journal entry) for 12 December 2021
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1534 kcal
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Fat: 63.73g | Prot: 83.38g | Carbs: 173.20g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Lychee in Sugar or Syrup (Cooked or Canned), Cabot Greek Yogurt Lowfat Plain, Great Value Mountain Trail Mix (50g). Dinner: Publix Small Sweet Green Peas, Cedar's Mediterranean Hommus, Publix Black-Eye Peas, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Snacks/Other: Publix Oatmeal Raisin Cookies, Coffee-Mate Italian Sweet Creme Creamer. more...
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631 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 30 minutes, Samsung Health - 23 hours and 8 minutes. more...
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Losing 3.2 kg a Week
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Joe Alec 's Weight History
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