Weigh In record (no journal entry) for 12 December 2021
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138.7 kg
Lost so far: 3.3 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1155 kcal
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Fat: 51.86g | Prot: 96.75g | Carbs: 81.71g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Bowl & Basket 100% Liquid Egg Whites - Fat Free Food, Butterball Ground Turkey - All Natural 93% Lean, Signature Farms Baby Spinach, Tomatoes, Kroger Large Brown Egg . Dinner: Honeycrisp Apples, Green String Beans, World Class Kitchens Mashed Sweet Potatoes, Dearborn Farms Turkey London Broil. Snacks/Other: Member's Mark Whole Cashews - Lightly Salted. more...
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Losing 2.2 kg a Week
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Beachtime0734's Weight History
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