Weigh In record (no journal entry) for 12 December 2021
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89.0 kg
Lost so far: 5.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1752 kcal
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Fat: 73.09g | Prot: 97.30g | Carbs: 178.41g.
Breakfast: Peanut Butter, Maple Syrup , 2% Fat Milk, President's Choice Quick Oats, Bananas . Lunch: White Pita Bread , Saputo Provolone Cheese Slices, Mastro Genoa Hot Salami, President's Choice Oven Roasted Turkey Breast , Mortadella. Dinner: Persimmon, Chicken Dark Meat (Roasting, Cooked, Roasted) , Potato, Penne, Bruschetta. Snacks/Other: Apple Pie. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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