Weigh In record (no journal entry) for 12 December 2021
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72.5 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1958 kcal
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Fat: 53.10g | Prot: 114.97g | Carbs: 265.37g.
Breakfast: Torta Tres Leches, Orofino Proteina de Soya, En Linea Muesli Frutal. Lunch: Malloa Salsa de Tomate, Aceite de Oliva, Zanahoria, Lentejas Cocidas (sin Sal). Dinner: Mi Tierra Maravilla Tostada, Piwen Semilla de Zapallo (30g), Almendras. Snacks/Other: Great Value Helado Cookies & Cream, Santa Isabel Champiñones Laminados, Mi Tierra Carne de Soya, Malloa Salsa de Tomate. more...
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Losing 0.4 kg a Week
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