Weigh In record (no journal entry) for 12 December 2021
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121.2 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1317 kcal
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Fat: 64.26g | Prot: 45.20g | Carbs: 140.71g.
Breakfast: Butter, Bagel. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Little Caesars Cheesy Bread. Snacks/Other: Bakery Fresh Glazed Donuts. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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