Weigh In record (no journal entry) for 12 December 2021
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1653 kcal
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Fat: 59.09g | Prot: 44.41g | Carbs: 209.02g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Kraft Cheese Slice, Gio Calabrese, Gio Pepper Salami, Ruffles Regular Potato Chips, Philadelphia Onion Dip, Superstore Sliced Italian Loaf, Hellmann's Real Mayonnaise, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Potato, Vegetable Oil, No Name Mild Beef & Bean Burrito, Ferma Codfish Cake, Ferma Shrimp Patty. Snacks/Other: Carnation Light Hot Chocolate, Baileys Irish Cream, Sumol Sparkling Pineapple Beverage , Captain Morgan Original Spiced Rum. more...
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Gaining 3.2 kg a Week
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DomOlive's Weight History
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