Weigh In record (no journal entry) for 12 December 2021
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3370 kcal
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Fat: 94.46g | Prot: 251.15g | Carbs: 364.92g.
Breakfast: Gatorade Perform Powder, Bananas, PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, No Name Frozen Mixed Vegetables, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Kirkland Signature Mixed Nuts, Snack Factory Pretzel Crisps Original, Snack Factory Pretzel Crisps Original, Premier Protein Chocolate Protein Shake. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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