millerm40's Journal, 06 May 14

Weigh In record (no journal entry) for 06 May 2014
88.2 kg Lost so far: 11.6 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2014:
1436 kcal Fat: 39.24g | Prot: 77.81g | Carbs: 200.78g.   Breakfast: Coffee, Fried Egg, Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese. Lunch: Jason's Deli Homestyle Potato Chips, Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cantaloupe Melons, Jelly Belly Sours Jelly Beans. more...
3643 kcal Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
Losing 7.9 kg a Week



     
 

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millerm40's Weight History


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