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10.7
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47.5 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2427 kcal
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Fat: 110.97g | Prot: 105.96g | Carbs: 257.24g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Lunch: Marie Callender's Chicken Pot Pie, Knorr Rice Sides - Chicken. Dinner: Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum. more...
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2305 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.9 kg a Week
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