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The weight went up a little, not bad :)
Inaccurate body fat percentage from body composition scale: 7.9 % - also went up a little.
Inaccurate waist measurement across navel: 79.2 cm - also went up a little.
Keeping the effort :)
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57.3 kg
Lost so far: 8.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 85.14g | Prot: 70.99g | Carbs: 165.53g.
Breakfast: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Garlic, Fried Egg, White Rice. Snacks/Other: Whole Milk, Scrambled Egg, Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Milk. more...
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1816 kcal
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Exercise:
indoor cycling, intensity level 6 (light), av. speed -10 to 12.7 km/h (was ok this day) 5.7 km virtual distance - 30 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
"keeping the effort...": an inspirational phrase!
06 May 14 by member: Revaudrey
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Thank you Revaudrey! heheheh
06 May 14 by member: euheide
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06 May 14 by member: FitOKay
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Euheide, I have wanted to say thank you for supporting me all this time. I learn things from your journal entries and the comments that you make on other people's journals. Thanks!
07 May 14 by member: Deb_N
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07 May 14 by member: euheide
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That's awesome Deb! I'm glad you can benefit from those things! Thank you very much! :)
07 May 14 by member: euheide
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Thanks Strive2bethin, Wholefoodnut, Revaudrey, Calyn, Deb, Njashka, Sherrie and Aamaddux! :)
07 May 14 by member: euheide
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08 May 14 by member: euheide
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