Weigh In record (no journal entry) for 30 March 2011
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103.9 kg
Lost so far: 16.0 kg.
Still to go: 103.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.62g | Prot: 83.70g | Carbs: 131.64g.
Breakfast: 1% Fat Milk, Chicken Bacon, Harvest Crunch Cereal. Lunch: Onions, Sweet Red Peppers, Tomato Sauce (Roasted Garlic), Ground Turkey (Cooked), Baby Carrots, Rye Bread. more...
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Losing 1.9 kg a Week
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