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2012 5:00
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2014 kcal
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Fat: 48.67g | Prot: 185.65g | Carbs: 210.16g.
Breakfast: ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير, المراعي شرائح جبن ١.٥٪, ليبتون كرك كلاسيكي, Egg White. Lunch: Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Ground Beef (95% Lean / 5% Fat), Red Onions, العلالي معجون طماطم, Red Tomatoes, مطاحن الدقيق والمخابز الكويتية مكرونة رقم ٢٣. Dinner: Roasted Almonds, Kanzi Apple, Almarai Fresh Yogurt, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: Hulled Sunflower Seeds, Kit Kat شوكولاته كيت كات. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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