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ugh... still no significant drop. I'm really hating being 1kg up.
But I did have a pretty clean eating day and made sure to have plenty of veg and some flax. really hoping the next few days bring some positive changes.
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 76.10g | Prot: 85.18g | Carbs: 31.40g.
Lunch: Cauliflower, Slim Rice Slim Rice, Coconut Oil, Egg, Cherry Tomatoes, Green Peppers, Alpro Soya Tofu. Dinner: Cherry Tomatoes, Zucchini, Varkenshaas, Extra Virgin Olive Oil, Gouda Cheese, Zanse Mayonaise. Snacks/Other: La Vache Qui Rit Apericube, Babybel Babybel, Walnuts, Alpro Soya Mild & Creamy, Almonds, Flaxseed Seeds. more...
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Losing 0.7 kg a Week
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