JFarr73's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

82.7 kg Lost so far: 5.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1904 kcal

Fat: 70.95g | Prot: 116.82g | Carbs: 199.59g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Dinner: Taylor Farms Dill Pickle Chopped Kit, Cranberry crockpot meatballs w/rice. Snacks/Other: Hempler's Uncured Landjaeger, Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Milk. more...

2105 kcal

Exercise: Weight Training (Bodybuilding) - 11 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours and 20 minutes. more...

Losing 7.3 kg a Week

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JFarr73's Journal, 11 Dec 21

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JFarr73's Weight History