Weigh In record (no journal entry) for 06 May 2014
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96.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 53.60g | Prot: 29.67g | Carbs: 118.42g.
Breakfast: Masło, Szparagi. Lunch: Banan, Fruitjumbo Sweetello. Dinner: Zupa Kalafiorowa. Snacks/Other: Wódka, Marmolada, Margaryna, Biała Miękka Bułka, Zupa Krem z Brokułów. more...
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3432 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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Losing 4.2 kg a Week
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