Weigh In record (no journal entry) for 11 December 2021
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89.3 kg
Lost so far: 5.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1309 kcal
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Fat: 66.35g | Prot: 81.66g | Carbs: 97.40g.
Breakfast: Blackberries, Banana, Raspberries, Plain Pancakes, Pancake Syrup . Lunch: Larabar Peanut Butter Bar. Dinner: Caesar Salad Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast, Beef Meatballs. Snacks/Other: Imperial Popcorn. more...
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2606 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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