kotofeinat's Journal, 06 May 14

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Weigh In record (no journal entry) for 06 May 2014

80.4 kg Lost so far: 12.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2014:

761 kcal

Fat: 20.07g | Prot: 31.22g | Carbs: 82.43g. Breakfast: Valio Натуральный Йогурт Черника, Чай Несладкий, Б.Ю. Александров Йогурт "Персик-Груша", Оригитея Отруби Ржаные Хрустящие. Lunch: Помидоры, МЛМ Котлеты из Говядины, Zatesky Gus Пиво. more...

2178 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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kotofeinat's Journal, 06 May 14

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