Weigh In record (no journal entry) for 11 December 2021
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139.1 kg
Lost so far: 9.9 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1477 kcal
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Fat: 57.85g | Prot: 54.62g | Carbs: 184.55g.
Lunch: Sam's Club Supreme Pizza, Potato French Fries, Great Value Enriched Hamburger Buns, Dr. Praeger's Black Bean Quinoa Veggie Burgers. Snacks/Other: Toasted Cinnamon Bread. more...
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Losing 1.9 kg a Week
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inmsweantitrust's Weight History
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