Weigh In record (no journal entry) for 11 December 2021
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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683 kcal
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Fat: 38.42g | Prot: 18.59g | Carbs: 68.42g.
Breakfast: Раф Кофе, Prime Star Салат с Тунцом. Snacks/Other: Кофе, Santal Сок Гранатовый. more...
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Losing 4.2 kg a Week
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goanna357's Weight History
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