Weigh In record (no journal entry) for 11 December 2021
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121.8 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1785 kcal
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Fat: 121.56g | Prot: 97.10g | Carbs: 79.43g.
Breakfast: Smoked Pork Sausage Link. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Dunkin' Donuts Glazed Donut, Fisher Salted in Shell Peanuts, Buffalo Wild Wings Traditional Wings. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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