Weigh In record (no journal entry) for 11 December 2021
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77.6 kg
Lost so far: 42.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1578 kcal
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Fat: 20.53g | Prot: 67.76g | Carbs: 310.53g.
Breakfast: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Banana. Dinner: No Name Oriental Style Vegetables, President's Choice Cauliflower, Lettuce, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread, Pork Loin (Tenderloin), Selection Mixed Vegetables, Bananas. Snacks/Other: Clementines, Bananas. more...
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2161 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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