Weigh In record (no journal entry) for 11 December 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1747 kcal
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Fat: 38.01g | Prot: 110.57g | Carbs: 251.28g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Light & Fit Yogurt - Key Lime, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: General Mills Cinnamon Toast Crunch Cereal, Marketside Turkey & Cheddar Sub. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Air Popped Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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Gaining 5.7 kg a Week
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Sara7200's Weight History
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