Weigh In record (no journal entry) for 11 December 2021
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108.5 kg
Lost so far: 12.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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502 kcal
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Fat: 6.03g | Prot: 72.55g | Carbs: 45.20g.
Breakfast: Mushrooms , Tomatoes, Spinach , Egg White . Lunch: Lettuce, Sweet Onions , Tomatoes, Skinless Chicken Breast. Dinner: Costco Protein Shake. Snacks/Other: Cucumber (Peeled) , Red Delicious Apples. more...
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Losing 4.8 kg a Week
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star1979012's Weight History
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