Weigh In record (no journal entry) for 11 December 2021
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94.0 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1493 kcal
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Fat: 72.44g | Prot: 43.24g | Carbs: 163.23g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Macayo's Chicken Chimichanga, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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Losing 1.1 kg a Week
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TattooedKitchenNinja's Weight History
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