Weigh In record (no journal entry) for 11 December 2021
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81.5 kg
Lost so far: 10.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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4994 kcal
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Fat: 187.61g | Prot: 143.29g | Carbs: 700.36g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Zellies Dental Mints, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Healthy Balance Prebiotic Fiber Supplement, Pyure Organic Stevia Blend, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Ground Turkey Spanish rice. Snacks/Other: M&M's Minis Chocolate Candies. more...
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Gaining 0.6 kg a Week
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zerocool3's Weight History
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