Weigh In record (no journal entry) for 11 December 2021
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1411 kcal
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Fat: 56.35g | Prot: 48.91g | Carbs: 188.28g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Bush's Best Baked Beans with Molasses & Pork, Toasted Multigrain Bread, Fried Egg without Fat. Lunch: Tangerine, Clementines , Knorr Cream of Broccoli Soup, Premium Plus Soda Crackers, Knorr Cream of Broccoli Soup. Dinner: Cheesecake with Fruit, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Fried Breaded or Floured Pork Chop. more...
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steady weight
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1#@athyme!'s Weight History
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