Weigh In record (no journal entry) for 11 December 2021
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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493 kcal
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Fat: 10.16g | Prot: 34.75g | Carbs: 63.74g.
Breakfast: カレイの煮付け, ほうれん草のごま和え, 漬物, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油. more...
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Losing 0.6 kg a Week
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