Weigh In record (no journal entry) for 11 December 2021
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90.0 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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360 kcal
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Fat: 3.00g | Prot: 19.00g | Carbs: 64.00g.
Dinner: Bolthouse Farms Amazing Mango Fruit Smoothie, Fresh & Easy Beef Chili with Beans. Snacks/Other: Water (Bottled) . more...
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Losing 0.1 kg a Week
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mike_collier's Weight History
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