Weigh In record (no journal entry) for 11 December 2021
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139.0 kg
Lost so far: 2.9 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1739 kcal
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Fat: 68.20g | Prot: 128.76g | Carbs: 168.23g.
Breakfast: Great Value Hard Boiled Eggs, Wholesome Harvest Country White - Bread, Del Monte Avocado, Tropicana Trop50 Orange Juice No Pulp. Lunch: Signature Farms Baby Spinach, Wish-Bone Dressing - Thousand Island Lite, Tomatoes, Shoprite Romaine - Lettuce, Cucumber, Celery, Kraft 100% Grated Parmesan Cheese, Navels Oranges, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Honeycrisp Apples, Great Value Boneless Skinless Chicken Breast, Lawry's Hawaiian - Marinade. Snacks/Other: Bowl & Basket Hot Cocoa Mix - Milk Chocolate (Keurig Cup), Chobani Chobani Complete - Vanilla. more...
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3396 kcal
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Exercise:
Treadmill Walk @ 2.4 MPH - 1.64 Miles - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 3.2 kg a Week
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Beachtime0734's Weight History
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