Weigh In record (no journal entry) for 11 December 2021
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83.2 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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300 kcal
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Fat: 21.48g | Prot: 14.35g | Carbs: 17.50g.
Breakfast: Spinach, Egg, Tomatoes, Avocado, 1% Fat Milk. more...
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Losing 4.4 kg a Week
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Graciela.Lado's Weight History
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