Weigh In record (no journal entry) for 30 March 2011
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 51.98g | Prot: 60.47g | Carbs: 200.71g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Quick Oats Instant Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Krispies Treats Bars, Applesauce (No Sugar Added), Light Fat Free Sour Cream & Onion, 100% Whole Wheat Bread, Reduced Fat Colby Jack Deli Cheese Slices, Light Bologna. Dinner: Whole Wheat Rotini, Maple Cured Bacon Baked Beans, Grilled Chicken, Roasted Garlic Parmesan Cheese Creations Sauce, Chewy Granola Bars - Variety Pack, Saltine Crackers. Snacks/Other: M&M's. more...
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2578 kcal
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Exercise:
Shopping - 11 hours, Driving - 1 hour, Sleeping - 6 hours, Standing - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours and 35 minutes. more...
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Gaining 1.3 kg a Week
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