Weigh In record (no journal entry) for 11 December 2021
|
153.7 kg
Lost so far: 21.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
317 kcal
|
Fat: 7.00g | Prot: 6.40g | Carbs: 58.30g.
Breakfast: Ашан Хурма, Окей Слива Круглая Синяя, Level Kitchen Рисовая Каша на Кокосовом Молоке с Ягодами Годжи . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anton Gorelkin's Weight History
|