Anton Gorelkin's Journal, 11 Dec 21

Weigh In record (no journal entry) for 11 December 2021
153.7 kg Lost so far: 21.3 kg.    Still to go: 38.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:
317 kcal Fat: 7.00g | Prot: 6.40g | Carbs: 58.30g.   Breakfast: Ашан Хурма, Окей Слива Круглая Синяя, Level Kitchen Рисовая Каша на Кокосовом Молоке с Ягодами Годжи . more...
Losing 1.9 kg a Week

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Anton Gorelkin's Weight History


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