Weigh In record (no journal entry) for 11 December 2021
|
69.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1962 kcal
|
Fat: 81.96g | Prot: 65.22g | Carbs: 241.15g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İçim Süt, Ülker Kakao, Bal, Eti Lifalif Yulaf Ezmesi, Ceviz, Muz. Dinner: Bulgur Pilavı, Kıymalı Taze Fasulye, Yoğurt Çorbası. Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
|
|
1984 kcal
|
Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|