Weigh In record (no journal entry) for 10 December 2021
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64.9 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1794 kcal
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Fat: 57.84g | Prot: 63.12g | Carbs: 193.96g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Pears, Watermelon, 2% Fat Milk. Lunch: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Costco Rotisserie Chicken, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Barilla Linguine Noodles Pasta, Eckrich Skinless Turkey Smoked Sausage, Parmesan Cheese (Grated) , Progresso Italian Style Bread Crumbs, Extra Virgin Olive Oil, Zucchini , Yellow Summer Squash. Snacks/Other: Funables Fruity Snacks Sour Mixed Berry, Merlot Wine , Mike's Hard Lemonade Seltzer. more...
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Losing 0.6 kg a Week
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SherryeB's Weight History
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