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2012 5:00
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84.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2007 kcal
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Fat: 48.41g | Prot: 185.28g | Carbs: 209.92g.
Breakfast: ليبتون كرك كلاسيكي , ISO TRIBLE ZERO Chocolate Coconut, المطرود خبز قمح, المراعي شرائح جبن ١.٥٪, Egg White. Lunch: Green String Beans, بطاطا حلوة ( بيضاء ), Zucchini, Butternut Winter Squash, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Skinless Chicken Breast. Dinner: Roasted Salted Cashew Nuts, Kanzi Apple, ISO TRIBLE ZERO Chocolate Coconut, Almarai Fresh Yogurt. Snacks/Other: Kit Kat شوكولاته كيت كات, Hulled Sunflower Seeds. more...
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Gaining 4.2 kg a Week
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AhmedFit's Weight History
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