Weigh In record (no journal entry) for 05 May 2014
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75.3 kg
Lost so far: 11.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 50.90g | Prot: 95.54g | Carbs: 199.39g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Honey. Lunch: Nutrilite Energy Bar - Vanilla Pretzel, Nutrilite Energy Bar - Mixed Berry, Red Leaf Lettuce, Brown Rice, Red Leaf Lettuce, Brown Rice. Dinner: Yellow Cake (with Chocolate Frosting), Salmon, Chicken Breast. Snacks/Other: XS Energy Drink, Water. more...
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Losing 1.6 kg a Week
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Mysacred's Weight History
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