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OKay so doing and feeling way better than I was last week! the weekend was productive and I didn't over indulge as much and I kept my eating as healthy as I could on a random running everywhere schedule. Proud and expecting som more weight loss this week woo hoo!
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 46.64g | Prot: 35.96g | Carbs: 129.56g.
Breakfast: in house/tea large coffee/tea, Cream of Wheat Cream of Wheat. Lunch: Babybel Light, Knorr vegetable soup bagged, in house/tea large coffee/tea. Dinner: Freybe European Wieners, Dole dole country garden salad, in house/tea large coffee/tea. Snacks/Other: Gala Apples. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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