Weigh In record (no journal entry) for 10 December 2021
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77.7 kg
Lost so far: 42.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1064 kcal
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Fat: 21.43g | Prot: 49.71g | Carbs: 184.29g.
Breakfast: Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal. Dinner: Bananas, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Selection Mixed Vegetables. Snacks/Other: Bananas. more...
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Losing 8.3 kg a Week
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MobileGoo's Weight History
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