tmezza261's Journal, 05 May 14

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Weigh In record (no journal entry) for 05 May 2014

131.5 kg Lost so far: 2.3 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2014:

979 kcal

Fat: 25.53g | Prot: 67.15g | Carbs: 128.36g. Breakfast: Kellogg's Special K Protein Cereal. Lunch: Private Selection Mixed Fruit, Chobani Lowfat Pineapple Greek Yogurt. Dinner: Spinach (Chopped or Leaf, Frozen), Tomatoes, Green Summer Squash, Turkey Burger. Snacks/Other: Trader Joe's Multigrain Bread, Oscar Mayer Deli Fresh Black Forest Ham, Ben & Jerry's Strawberry Shortcake Greek Frozen Yogurt. more...

3384 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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tmezza261's Journal, 05 May 14

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tmezza261's Weight History